It can be used as a substitute for sweet potatoes in many recipes. As you may presume from its rich orange flesh, red kuri is a good source of vitamins A and C, potassium and iron.
1 | 1 medium red kuri squash |
2 | large bunches kale |
coconut oil | |
sea salt | |
1/3 | cup hazelnuts |
1/3 | cup dried cranberries |
1/3 | cup tahini |
1/3 | cup mild white miso |
2 | garlic cloves, crushed |
3 | tablespoons minced shallot (one small shallot) |
1 | large, juicy lemon |
fresh cracked pepper | |
finishing salt |
On a large serving plate pile cooked kale, roasted squash, cranberries, and hazelnuts. Dress to your preference, top with fresh cracked pepper and finishing salt. Enjoy!
Serves: 4
1 | large red kuri squash (around 2 ½-3 pounds) |
1 | teaspoon avocado oil |
1 | white onion, quartered |
1 ½ | cups vegetable broth or bone broth |
1 | cup coconut milk |
2 | teaspoons apple cider vinegar |
¼ | teaspoon sea salt (+ more to taste) |
Freshly ground black pepper, to taste | |
1 | teaspoon cumin |
½ | teaspoon curry powder |
½ | teaspoon fresh grated ginger |
Pinch of red pepper flakes, to garnish | |
½ | cup pumpkin seeds, to garnish |
Ladle into bowls, garnish with a dollop of coconut milk and a sprinkle of black pepper, red pepper flakes, pumpkin seeds, and a drizzle of extra virgin olive oil. Enjoy!
“Growing up at Doddington, eating seasonal produce from the Kitchen Garden and farm was the only thing I knew. I learnt to cook using what was on hand here as the seasons passed and my love of cooking and good food stems from this. I strongly believe that the fresh, good quality ingredients are the foundation of delicious food.”
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